Your heel is the largest bone in the foot which is very vital in supporting you in walking. If you happen to injure or overuse it, you will experience some pain which can range from mild to severe. However, it’s good that you visit your podiatrist or doctor so that he/she can determine the level of pain. In case it’s a mild one then you can apply home remedies such as the ones listed below.
i) Taking rest and minimize unnecessary activities
For you to be able to treat the heel pain you have to avoid activities which can increase the problem for instance running, walking for a long period, walking downstairs and upstairs frequently.
ii) Messaging the affected area using ice
You can reduce the pain by applying an ice pack to the affected area for about 5 to 10 minutes. If possible you should do it about 3 times a day.
iii) Wearing a splint
To prevent the heel pain from getting worse especially when you wake up in the morning, you can try to wear a splint at night. The splint will assist in bracing the entire foot, thus holding your ankle in the appropriate position.
iv) Medication
If the heel pain is severe the doctor can prescribe for you non-steroid drugs. These drugs are anti-inflammatory; therefore, they will assist in minimizing swelling and inflammation in the heels. To treat your heel pain in Singapore using any medication you must approach a professional doctor.
v) Calf muscles
In many cases when you have a heel pain your calf muscles will tend to be tight. Therefore, if you engage in calf stretching exercises you will be able to treat your heel pain. One of the best calf exercises that you can do is standing upright. Put one of your legs about one step ahead while you keep the heel of the other leg behind flat on the ground. Make sure the leg behind remains in that position. Try to blend the knee of your front leg as you lower body. Through this, you will be able to feel that your calf muscles are stretching. You can in that position for about 2 minutes and repeat the same with your other leg.
If you follow the above guidelines you can be able to heal your heel pain and choose the best work shoes for Morton’s neuroma. However, if the pain becomes worse, you can consult a podiatry medical expert in Singapore and get the appropriate treatment at the right time.
